Fat Fiction Fat, lies and measuring tape


In a nutshell

2 minute summary

The world is getting fatter and fatter and although everyone thinks they know why, everyone seems powerless to do anything about it. So, either we’re all genetically wired to self-destruct and we’ll end up counting our days on earth in the number of cheeseburgers we’ve got left to eat, or we’re missing something big and obvious that’s been overlooked. For a quick summary, read on...

Fat fiction

Fat reality

“Being fat is something to be ashamed of – it is a selfish redirection of the world’s nutritional reserves towards a limited number of greedy or ill-disciplined individuals”
Giles Coren – The Times 2/10/10

Getting fat is the result of malnutrition
“Gluttony – not laziness – to blame for obesity”
New Scientist, 19/8/09
Excess fat is caused by excessive hunger for nutrients and not for energy. Hunger is a signal the body needs nutrients, energy or both. Excessive hunger results from a lack of nutrients, not a lack of energy.
“Obesity is more likely to be caused by genetics and not eating and exercise habits”
Sky News, 2/7/08
By confusing the signals between energy deficiency and lack of nutrients, people eat the very same foods that have often caused the hunger signal in the first place. You don’t just eat till you’re full, you eat until you have the right nutrients your body needs.
“Diets don't work. Surgery is the only answer to obesity”
Carel Le Roux, Leading obesity expert Imperial College, London, quoted in Daily Mail 23/9/08
Maintaining a healthy weight is the body’s natural state. Restoring nutritional balance, eliminating anti-nutrients and food allergens will automatically reduce weight to the body’s proper genetic optimum

The idea that your appetite is controlled by what nutrients are in the foods is called specific appetite. It’s one of the least understood and understudied fields of nutrition.

If weight gain is caused by specific appetite, the implications of this are enormous. If the reason why diets fail is because they don't address the primary problem that's driving our hunger into overdrive - lack of nutrients. Not only that, but it could explain the causes of a whole host of diseases associated with obesity, ranging from heart disease to cancers. It’s not about low carb, high carb, low fat, high fat, low protein or high protein. It’s about finding all the nutrients that your body needs.

This then has a much bigger implication. Either the food pyramid (aka the ‘balanced diet’ that’s at the heart of the recommended dietary advice worldwide) is clearly not providing those nutrients. Or, the entire world is rebelling one by one, and it’s the inability of the general public to follow simple advice that’s causing the onset of world’s biggest epidemic we’ve ever seen. Clue - it’s the former.

Proving the deficiency theory

There’s nothing worse than an armchair theoretician, which is why I’m putting myself behind what I've called the deficiency theory - literally not just figuratively – with a personal experiment that puts this theory to the test. And yes, I’ve lost a lot of weight but as you can see from the timer on the right, coming soon is an irrefutable scientific verdict when I get checked out for gallstones. As you’ll see, gallstones and weight gain are part and parcel of the same problem. Gallstones affect 20% and 30% of all men and women in the UK (1). 1 in 10 people of the general population (2) will require surgery in their lifetime, and what's more - gallstones and obesity are seen hand in hand.

This site ties a lot together – I starting researching how to get rid of gallstones, but just like the obesity epidemic it’s grown into something much, much bigger. So if you’ve got an interest in weight or health or you’ve been blessed with a load of gallstones rattling around in your gallbladder, read on in Background.

I’m not a doctor, and if you’re ill, you should go to a doctor for advice. The fact that my doctor recommended dismembering my body at the first sign of gallbladder disease should not put you off.

* There are other health considerations you may want to make before deciding the additional calories can come from say, doughnuts.

(1) Study
(2) Study
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