Fat Fiction Fat, lies and measuring tape

Do you not think it's well... a bit odd? The fact that the world has suddenly grown fat in a single generation? Since the explosion of gyms, low-fat foods, calorie counting and government healthy eating advice, 1 in 4 people in Britain are obese, and 2 in 3 are overweight. What's going wrong?

It's all about malnutrition. Once you get your head around that idea, obesity and all its related problems start making sense. Need to lose weight? Simple. Or maybe you've got gallstones? Well, as I'm finding out, that's not so simple.
Like any blog, this is all a work in progress, but if you're going to start anywhere, 2 minute summary is as good as any.

Most recent posts below...


Paleo diets will kill you!

This will kill you. Along with the meat. And everything else you ever eat.

Happy new year, nothing like a health scare a la Daily Mail to kick off. Ever heard of orthorexia nervosa? Nope, me neither, at least until yesterday when the Metro ran an article on it, about the rise of extreme eating where people cut out entire food groups because they’re so paranoid it’ll do them harm. Pretty timely I’d say…

Filed under: Wheat Full article

How wheat made the world fat: part 2

Lemur's lunching on bread. He doesn't know better

How does the world class jockey, Ruby Walsh, keep control of his weight? Simple he says. “Bread is my nemesis”.

It’s becoming more and more common that people are realising gluten, found in wheat, barley and rye  is behind weight gain (read part 1 of this post here). But what about some hard evidence?


Filed under: Fat, Wheat Full article

How wheat made the world fat: part 1

Bread head. His head is made of bread.

Take two fat twins. Give them breakfast in the morning of bacon and eggs, except for the first twin, the one you don’t particularly like preferably, give them a crumpet as well.

At lunchtime, both are given an all you can eat buffet.
Repeat this every day for a month. Over the course of a month, who will eat more at lunchtime?

Filed under: Fat, Wheat Full article