Fat Fiction Fat, lies and measuring tape

Do you not think it's well... a bit odd? The fact that the world has suddenly grown fat in a single generation? Since the explosion of gyms, low-fat foods, calorie counting and government healthy eating advice, 1 in 4 people in Britain are obese, and 2 in 3 are overweight. What's going wrong?

It's all about malnutrition. Once you get your head around that idea, obesity and all its related problems start making sense. Need to lose weight? Simple. Or maybe you've got gallstones? Well, as I'm finding out, that's not so simple.
Like any blog, this is all a work in progress, but if you're going to start anywhere, 2 minute summary is as good as any.

Most recent posts below...


Burning fat without running a marathon

Evos - the best running shoes ever

Last Sunday, I ran my first marathon in Florence and in spite of the freezing rain, I loved every minute of it. OK, nearly every minute of it. I’d never really warmed to the idea of running until I met a podiatrist back in the middle of last year. If it wasn’t for her, I’d probably never have got gallstones. I wouldn’t have changed my diet. I could never have lost several stone. I definitely wouldn’t have realised that dietary advice worldwide is basically keeping everyone fat. And lastly, I wouldn’t have run that marathon. So what did she tell me than inspired me so much? Simple: