Fat Fiction Fat, lies and measuring tape

Do you not think it's well... a bit odd? The fact that the world has suddenly grown fat in a single generation? Since the explosion of gyms, low-fat foods, calorie counting and government healthy eating advice, 1 in 4 people in Britain are obese, and 2 in 3 are overweight. What's going wrong?

It's all about malnutrition. Once you get your head around that idea, obesity and all its related problems start making sense. Need to lose weight? Simple. Or maybe you've got gallstones? Well, as I'm finding out, that's not so simple.
Like any blog, this is all a work in progress, but if you're going to start anywhere, 2 minute summary is as good as any.

Most recent posts below...

24Oct/106

Losing 4 stone in 8 months

I lost 4 stone

I always thought when I was slimmer, in my early 20s, that fat people must be pigging out more than slim people; surely it was a case of eat less and move faster. It seems pretty obvious - fat people are just greedy. When my weight started to creep up in my 20s, I’d still say it was ultimately because of bad eating habits, so while I wasn’t rejoicing growing outwards, I’d still hold myself accountable for it.
Read more...

22Oct/108

Diet of a fat man: flour tortillas and beans

Food for a fat man?

Think of food and obesity and what do you picture? Burgers perhaps? Pizzas? Well, what if obesity was nothing to do with fatty foods? Nothing to do with exercise? And nothing to do with greed? This isn't wild speculation - the evidence already exists.
Read more...

Filed under: Fat, Gallstones Full article